Sound Baths have been said to deepen meditation and relaxation, to help lower stress and anxiety, improve mood and leave you feeling rejuvenated

We welcome Healthcare Workers to take some time to breathe and flow, taking time for themselves. A vinyasa led by Trish, yoga instructor and R.N.. Class is only $5 for Healthcare Workers.

Connect and recalibrate in community. Join us for 108 sun salutations in celebration of the spring equinox. This all-levels class will be held in an unheated studio and led by […]

Join Liba and the TPY Team for a weekend to reset, breathe and flow May 12th-14th. We will spend 3 days, 2 nights as a community at Casa Om on […]

We'll spend the workshops exploring different inversions with teachers there to support you as you explore these postures and prep postures in a more intimate setting.

Done properly it can enhance a practitioner's experience. Ciara and Doreen will lead you through how to offer assistance, common assists that can be used in almost any class.

Join Valery for an outdoor community class held in front of Haymarket Town Hall. This free event is a great way to gather the community, breath and move.