A Restorative Practice- The milk and cookies of yoga?

All those wonderful feelings you may experience from that chocolate chip cookie can be experienced from a Restorative Yoga practice. The excitement of walking into a safe, comfortable space without any distractions. Sixty to seventy-five minutes of just you. A practice about effortless rest that helps you reset your mind and your body. Your space set with pillows and blankets, with soft music playing. As you soften into your first posture, fully supported, the “Ah” sigh of release can be felt in the room.

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4 Ways Yoga Will Transform Your Mind and Body

There have been a number of articles written regarding the health benefits of yoga. Harvard Health Publication offers one of the best articles summarizing these benefits in its publication titled An Introduction to Yoga – Improve your strength, balance, flexibility,...

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