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All those wonderful feelings you may experience from that chocolate chip cookie can be experienced from a Restorative Yoga practice. The excitement of walking into a safe, comfortable space without any distractions. Sixty to seventy-five minutes of just you. A practice about effortless rest that helps you reset your mind and your body. Your space set with pillows and blankets, with soft music playing. As you soften into your first posture, fully supported, the “Ah” sigh of release can be felt in the room.