Join us for a special festive flow Halloween at 7pm. We turn on the black lights, turn up the music and let our spirit glow and flow. With the help of glow sticks (provided) and bright/white clothes (you provide) it's a practice of a whole different style

A special Restorative Yoga class for Veterans and their families free of charge on November 11th at 11:30am.

Join for another one of our Mindful Wellness series- Breath and Movement. During this class you will be introduced to multiple breathing techniques to connect you to the present moment. After the introduction of each technique it will be linked with gentle movement of the body. creating a full body breathing experience