Hear about the work that Geshe Sonam and the Mustang Bon Foundation are doing in Jomsom, including the construction of a monastery and a medical clinic, and education of the local children.

It will focus on different yoga practices incorporating the senses. Beginning by walking into the studio set to help you experience a different place through lighting, sounds and sense.

The music used as a way to free the body, connect to the heart and the mind. This is a gentle-all levels class to explore music in the body and the breath.

Join us for a special festive flow Halloween at 7pm. We turn on the black lights, turn up the music and let our spirit glow and flow. With the help of glow sticks (provided) and bright/white clothes (you provide) it's a practice of a whole different style