Calendar of Events
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Puppy Yoga at The Winery at La Grange
Puppy Yoga at The Winery at La Grange
Join us for puppy yoga! Enjoy a beginner level class led by an instructor from Transform Power Yoga, while being surrounded by adoptable puppies from Furever Haven Animal Rescue! Class is from 11-11:45am, outside at the winery. Glass of wine included at the end for all participants. •Please bring your own mat or towel for […]
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Yoga Nidra
Yoga Nidra
This class is an introduction to classes you will find in our Mindful Wellness program starting this fall. Yoga Nidra is a practice done to bring you to a dream like state. Before beginning the practice you will be lead through slow gentle movement and breathwork to help yourself settle. Then you will take a […]
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Enhanced Training Sessions Open House
Enhanced Training Sessions Open House
Have you been eyeing that "super" suit by the front desk. Wonder what it is like to do yoga or resistance exercises with your muscles being stimulated? Sign-up for a 10 minute trial session for $10 on July 29th. each session is a total of 20 mins. We will have Ciara and Erin on site […]
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Kid Yoga Teacher Training
This weekend training will give you the tools to lead yoga for Kids. Introducing the different physical, emotional and brain development of children to keep in consideration for planning a kids class. How to plan a kids class. An introduction to poses, breathwork, introducing yoga concepts to kids, games and tools you can use. The […]
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Kid Yoga Teacher Training
This weekend training will give you the tools to lead yoga for Kids. Introducing the different physical, emotional and brain development of children to keep in consideration for planning a kids class. How to plan a kids class. An introduction to poses, breathwork, introducing yoga concepts to kids, games and tools you can use. The […]
2 events,
Kid Yoga Teacher Training
This weekend training will give you the tools to lead yoga for Kids. Introducing the different physical, emotional and brain development of children to keep in consideration for planning a kids class. How to plan a kids class. An introduction to poses, breathwork, introducing yoga concepts to kids, games and tools you can use. The […]