Join us for puppy yoga! Enjoy a beginner level class led by an instructor from Transform Power Yoga, while being surrounded by adoptable puppies from Furever Haven Animal Rescue! Class is from 11-11:45am, outside at the winery. Glass of wine included at the end for all participants. •Please bring your own mat or towel for […]
This class is an introduction to classes you will find in our Mindful Wellness program starting this fall. Yoga Nidra is a practice done to bring you to a dream like state. Before beginning the practice you will be lead through slow gentle movement and breathwork to help yourself settle. Then you will take a […]
Have you been eyeing that "super" suit by the front desk. Wonder what it is like to do yoga or resistance exercises with your muscles being stimulated? Sign-up for a 10 minute trial session for $10 on July 29th. each session is a total of 20 mins. We will have Ciara and Erin on site […]
This weekend training will give you the tools to lead yoga for Kids. Introducing the different physical, emotional and brain development of children to keep in consideration for planning a kids class. How to plan a kids class. An introduction to poses, breathwork, introducing yoga concepts to kids, games and tools you can use. The […]
This weekend training will give you the tools to lead yoga for Kids. Introducing the different physical, emotional and brain development of children to keep in consideration for planning a kids class. How to plan a kids class. An introduction to poses, breathwork, introducing yoga concepts to kids, games and tools you can use. The […]
This weekend training will give you the tools to lead yoga for Kids. Introducing the different physical, emotional and brain development of children to keep in consideration for planning a kids class. How to plan a kids class. An introduction to poses, breathwork, introducing yoga concepts to kids, games and tools you can use. The […]