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Prenatal Yoga
Prenatal Yoga
PRENATAL PROGRAM PRENATAL 6-WEEK SESSION Our certified prenatal instructor leads a prenatal program for 6-weeks. This program is for pregnant and postpartum women only, building a community of women sharing their experience together. This program leads the mothers through yoga practices that involve safe movements supportive to their changing body. The classes also include relaxation […]
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Prenatal Yoga
Prenatal Yoga
PRENATAL PROGRAM PRENATAL 6-WEEK SESSION Our certified prenatal instructor leads a prenatal program for 6-weeks. This program is for pregnant and postpartum women only, building a community of women sharing their experience together. This program leads the mothers through yoga practices that involve safe movements supportive to their changing body. The classes also include relaxation […]
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Restorative Teacher Training
Join Ciara and Teresa for a 3-day training that teaches you about Restorative Yoga. Over the course you will learn how to lead a Restorative Yoga class and deepen your own Restorative practice. This course will include learning postures and sequencing, the physiology, and how to use necessary props. This course provides CE credits for […]
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Dandha (Staff) Yoga
Dandha (Staff) Yoga
Debby will guide you through poses that use the staff as an alignment guide, support and all in all a chance to have some fun. This is an all- levels practice.
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