Join us for a Sound Bath Meditation led by Dante Baker. Sound Baths have been said to deepen meditation and relaxation, to help lower stress and anxiety, improve mood and leave you feeling rejuvenated.
This 4 hour, interactive workshop, is to introduce you back into offering hands on assists in class. Done properly it can enhance a practitioner's experience. Ciara will lead you through how to offer assistance, common assists that can be used in almost any class. In addition, you will get the opportunity to assist yourself and be assisted on.