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Yoga Nidra- part of our Mindful Wellness series
September 16, 2023 @ 1:00 pm - 2:00 pm
This class is part of our Mindful Wellness program starting this fall. Yoga Nidra is a practice done to bring you to a dream like state. Before beginning the practice you will be lead through slow gentle movement and breathwork to help yourself settle. Then you will take a comfortable position as you are guided through the koshas and to a dream like state.