Join us for a Sound Bath Meditation led by Dante Baker. Sound Baths have been said to deepen meditation and relaxation, to help lower stress and anxiety, improve mood and leave you feeling rejuvenated.

Dante will begin the practice introducing the purpose and how a sound bath works and heals.  He will then lead you through some breath work to help you settle into the practice. He will spend the rest of the 75 minute session playing from his 20 metal singing bowls, 8 quartz bowls, flute and other instruments to guide you to a meditative state.  This practice is done from a single, comfortable position on the mat.  Often lying down or using our bolsters and blankets to support the body so it may soften. Comfortable clothing is recommended.