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Sensory Immersion Yoga- part of the Mindful Wellness series

October 14, 2023 @ 1:00 pm - 2:00 pm

This practice is part of our Mindful Wellness series. It will focus on different yoga practices incorporating the senses. Beginning by walking into the studio set to help you experience a different place through lighting, sounds and sense. You will move through breathing techniques, gentle movement and stillness, connecting you to yourself.