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Breath & Movement- part of our Mindful Wellness series

November 18, 2023 @ 1:30 pm - 2:30 pm

Join for another one of our Mindful Wellness series- Breath and Movement.
During this class you will be introduced to multiple breathing techniques to connect you to the present moment. After the introduction of each technique it will be linked with gentle movement of the body. creating a full body breathing experience

Details

Date:
November 18, 2023
Time:
1:30 pm - 2:30 pm
Website:
https://clients.mindbodyonline.com/classic/mainclass?studioid=150302&tg=58&vt=&lvl=&stype=-7&view=day&trn=0&page=&catid=&prodid=&date=11%2f18%2f23&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1