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Breath and Movement- part of our Mindful Wellness series

August 19, 2023 @ 1:00 pm - 2:00 pm

Join for another one of our Mindful Wellness series- Breath and Movement.
During this class you will be introduced to multiple breathing techniques to connect you to the present moment. After the introduction of each technique it will be linked with gentle movement of the body. creating a full body breathing experience.