Vinyasa Yoga

The focus of a vinyasa class is to link your breath with movement. In this class, you’ll lunge, plank, and reach – flowing from one pose to the next. This is one of our most vigorous classes. You’ll improve your stamina, flexibility, strength and learn how to breathe through intensity.

Restorative Yoga

Calm and reset your entire body and mind with the restorative yoga practice. This is a non-heated practice (78-80 degrees); limited to 8 practitioners. Pre-registration is required.

Yin Yoga

The focus of our Yin yoga class is on improving mobility. Whereas a Vinyasa class emphasizes flowing movement and building lung capacity, in a yin yoga class you will hold stretches up to 5 minutes and trigger deep release in the connective tissue that surrounds your joints.

Yin classes are especially helpful if you’re an athlete, deal with chronic pain, or are recovering from an injury.

Gentle Yoga

Gentle yoga is an unheated class that moves a little slower than our regular vinyasa classes. Gentle doesn’t mean easy; however, it does mean that everything is taken back a notch: cooler room, slower movements, and many modification options are offered.

This class is for all-levels. A more experienced practitioner will enjoy working deeper with a more deliberate focus on alignment. A newer practitioner will enjoy the slower pace to build strength and get used to the poses. This is a favorite class for everyone.

Kids’ Yoga

Our youth yoga program helps your child build confidence, coordination, and emotional regulation. Join us for the session, or an individual drop-in.
Open to ages 5-12.

Sessions are Sundays from 11:00AM to 11:30AM. $12.50 per drop-in, $65 all-Fall session pass.

Virtual Classes

Join a Zoom live-stream class and enjoy the personalization and community of a live class, from the comfort of your home.