Vinyasa Yoga

The focus of a vinyasa class is to link your breath with movement. In this class, you’ll lunge, plank, and reach – flowing from one pose to the next. This is one of our most vigorous classes. You’ll improve your stamina, flexibility, strength and learn how to breathe through intensity.

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Restorative Yoga

Calm and reset your entire body and mind with the restorative yoga practice. This is a non-heated practice (78-80 degrees); limited to 8 practitioners. Pre-registration is required.

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Yin Yoga

The focus of our Yin yoga class is on improving mobility. Whereas a Vinyasa class emphasizes flowing movement and building lung capacity, in a yin yoga class you will hold stretches up to 5 minutes and trigger deep release in the connective tissue that surrounds your joints.

Yin classes are especially helpful if you’re an athlete, deal with chronic pain, or are recovering from an injury.

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Gentle Yoga

Gentle yoga is an unheated class that moves a little slower than our regular vinyasa classes. Gentle doesn’t mean easy; however, it does mean that everything is taken back a notch: cooler room, slower movements, and many modification options are offered.

This class is for all-levels. A more experienced practitioner will enjoy working deeper with a more deliberate focus on alignment. A newer practitioner will enjoy the slower pace to build strength and get used to the poses. This is a favorite class for everyone.

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Kids’ Yoga

Our youth yoga program helps your child build confidence, coordination, and emotional regulation. Join us for the session, or an individual drop-in.
Open to ages 5-12.

Sessions are Sundays from 11:00AM to 11:30AM. $12.50 per drop-in, $65 all-Fall session pass.

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Virtual Classes

Join a Zoom live-stream class and enjoy the personalization and community of a live class, from the comfort of your home.

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WELLNESS THROUGH YOGA

Transform Power Yoga Center

Now Scheduling Enhanced Training Sessions

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DEVELOPING THE WHOLE PERSON

A Community For Those Seeking A Balanced Lifestyle

Transform Power Yoga is a space for building a community. Our practice is a gathering place for all who seek a balanced lifestyle through the practices of meditation and yoga.

The practice of yoga is about achieving overall health, not just physical strength and flexibility. We are interested in helping clients develop the whole person: body, mind, and spirit

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A Tour Of Our Studio

Located in the heart of Haymarket.

Amenities include lockers and dressing rooms, showers, and retail option to purchase mats, blocks, towels and other props. Equipment is also available for rent.

“Everyone is always super friendly and the atmosphere is very relaxing. I always come out feeling better.”

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Brand new to Transform Power Yoga? Get 30 days of unlimited classes both in-person + virtual for just $75.

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Vinyasa Yoga

Restorative Yoga

Yin Yoga

Gentle Yoga

Kids’ Yoga

Virtual Classes

Vinyasa Yoga

Restorative Yoga

Yin Yoga

Gentle Yoga

Kids’ Yoga

Virtual Classes

Meet Your Instructors

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Liba Spyros

Co-Founder, RYT-500, YACEP

Sarah Spyros

Co-Founder, RYT-500, YACEP

Nick Spyros

Co-Founder RYT-200, Faculty Instructor, Business Ethics/ Legalities BS, MBA, JD

Unlimited Yoga For $145/month

Our monthly membership package includes unlimited in-studio yoga, unlimited virtual classes and 2 Guest Passes monthly for you to invite friends and family to our community. Only a three month commitment.

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